WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

Why Omega-3 Should Be Part of Your Diet

This form of essential fats are vital for a balanced diet. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these essential f

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